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Stress Management

What is the most important thing in our life? That is to understand about ourselves. If we love and appreciate ourselves it really takes us to the way of stress-free life.

What is Stress? It is the state of mind in which body reaction occurs and response to a situation to fight with/from.Stress generally occurs in these conditions, such as, when:


  • We want to do something but not able to do it.
  • We lose something.
  • Ego hurts.
  • The situation is not in our favour. 
There are some different types of level of Stress such as:

  1. Fear in the Present state.
  2. Worry (Past state).
  3. How we observe things?
It is very important how we observe things? For instance: A glass of water is half full and half empty.
Half full denotes Positive thought.
Half empty denotes Negative thought.

"AS YOU THINK SO YOU BECOME"

Negative thought increases the level of Adrenaline hormone in our body. Also, it reflects on our metabolic rate- due to this blood pressure, the heart rate gets imbalanced. We get delayed in taking decisions and become mentally disturbed.

To get rid of it, it is better to manage our inner World and increase our potential through meditation (not physically but mentally and spiritually). Our thoughts, feelings and attitude become Healthy ONE and stress-free.



It brings us closer to our "TRUE BEING".

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