Skip to main content

Stress Management

What is the most important thing in our life? That is to understand about ourselves. If we love and appreciate ourselves it really takes us to the way of stress-free life.

What is Stress? It is the state of mind in which body reaction occurs and response to a situation to fight with/from.Stress generally occurs in these conditions, such as, when:


  • We want to do something but not able to do it.
  • We lose something.
  • Ego hurts.
  • The situation is not in our favour. 
There are some different types of level of Stress such as:

  1. Fear in the Present state.
  2. Worry (Past state).
  3. How we observe things?
It is very important how we observe things? For instance: A glass of water is half full and half empty.
Half full denotes Positive thought.
Half empty denotes Negative thought.

"AS YOU THINK SO YOU BECOME"

Negative thought increases the level of Adrenaline hormone in our body. Also, it reflects on our metabolic rate- due to this blood pressure, the heart rate gets imbalanced. We get delayed in taking decisions and become mentally disturbed.

To get rid of it, it is better to manage our inner World and increase our potential through meditation (not physically but mentally and spiritually). Our thoughts, feelings and attitude become Healthy ONE and stress-free.



It brings us closer to our "TRUE BEING".

Comments

Post a Comment

Popular posts from this blog

Enlightenment of Life

There Science ends where the spirituality begins. In a day to day era, most of the people live their lives with tension and fear. I want to tell you that there is no tension and fear in this world. It is only the state of our mind that reflects on our thoughts, words and then action. So, the only way to get rid of it is to become SEER , not to participate in the situation. When there is life problem always be there. You can't go away from the problem but you should know how to deal and handle it. The person is dead when ECG graph is in a straight line so no problem and no life exist. If you want to improve the quality of life, seven qualities should be there: Knowledge Purity Love Peace Happiness Bliss Willpower Your battery is fully charged and life becomes enlightened if these are followed. Lack of any mentioned quality creates frustration in life. An enlightened person can change the situation, attitude of a person and atmosphere of the place easily and calmly.
Post a Comment
Read more

A brief information about ISRO and it's satellites

ISRO ISRO (Indian Space Research Organization) was established on 15 th August 1969 . Dr. Vikram A Sarabhai is considered as the founding father of ISRO . Its vision is to harness space technology for national development while pursuing space science research and planetary exploration. Vikram Sarabhai, having identified knowledge in space technology was given the responsibility to give the necessary direction to the research organization. It made easy for a common man with the knowledge of space and activities of space available for anyone anywhere. Its headquarters are in Bangalore. ISRO Achievements: ISRO maintains one of the largest fleet of communication satellites (INSAT) and Remote Sensing (IRS) satellites which provide fast and reliable information. Many achievements are there which stands out for ISRO such as: ISRO built India’s first satellite ARYABHATA which was launched by the Soviet Union on 19 April 1975. Rohini Became the first satellite to be placed in the ...
Post a Comment
Read more

Virtues of God

House is built by hands but a home is built by heart . Most of the people love their own houses only. In their houses, there are bedrooms, drawing room, dining room, kitchen and so on but It is not necessary that there is God room in it. Whatever we see all around we think only about it. So, it is good to have God room so that we can think about it and sit there to meditate. It leads us to become a Good "HUMAN BEING". Holy places also play an important role in shaping and nurturing our lives. Sometimes people say "GOD IS WITHIN US" so why we go to temples/churches? We generally go there for internal peace and to purify our thoughts. (By Worshipping God, we can't get money, glory, name and fame, power and all. We only get it through "HARD WORK". If hard work is your Weapon, Success will be your Slave). Why we worship God? Worshipping means to clean and clear our mind from dirty thoughts and glorify us from within.  One day a Saint w...
Post a Comment
Read more