Skip to main content

Be a Friend of Your's


Generally, there are two categories of people such as: literate and illiterate. We all are literate people. Literate people have only word knowledge. We get it firstly from our parents, then teachers at school and then from our society also. It is useful for our daily life.

Illiterate people are those who cannot read and write. But do you know one more category is there? That is knowledgeable, the person who knows about themselves. "Knowledgeable person can be literate however it is not necessary that literate person is knowledgeable". They do only what is good for them that's why they are a friend of themselves and not the enemy. For example:

Someone wants to drink alcohol but his mind is saying not to do it as it's harmful to their health. A knowledgeable person is who can control his senses and become his friend at this time.


In day to day era, everyone knows that drinking alcohol, smoking and taking drugs are injurious to our health. Even then they are consuming all these and becoming an enemy of themselves.



ALWAYS REMEMBER: BE A FRIEND OF YOURSELF!

Comments

Popular posts from this blog

Music is remedy

Music is a beautiful remedy to heal every disease and tension in today's world. Different kinds of Music are there for every occasion, festivals, and situations. It's the only thing which is made for every age either it's for youngsters or elders. Everyone likes to listen to good music. It relates to person's mind and soul which is why it touches everyone's, heart. In this century many bands are there which are there to entertain people with different kinds of instruments and music. These help people to speak directly from the heart as it soothes the mind. With music, scientists also have proven that one could focus better on something which he was not able to previously. Different kinds of music are there to help all kinds of people like mentally retarded, disabled. Everyone feels amazing and because of that, it becomes a passion for many people in this world. It's said that one should learn at least one musical instrument in his/her life as it teaches how to ...

Sleep

Sleep involves rest of two things. Body (10%) and Brain (90%). The body is least involved in rest. The quality of sleep is very important than Quantity of sleep. (5 hrs is essential). We sleep in four cycles. Per cycle 100 minutes. Beta frequency is the first one which is also known as the Awakening cycle which is from 13 to 30 Hz. Then comes Alpha frequency which is 8-12 Hz which is also known as the REM (Random Eye Movement). Then comes Theta frequency which is for 5-8 Hz. Lastly Delta frequency for 2-4 Hz. Only delta frequency gives brain full deep rest. Angryness increases the frequency of a person. So, to calm that body takes time that's why we sleep late. So, a person should not fight or be angry before sleeping to get a good quality sleep. ECG ( electrocardiogram) measures heart frequency. EOG (Electrooculogram) measures eye frequency. EMG (Electromyogram) measure muscles frequency. EEG ( electroencephalogram) measures brain frequency.

Digital Marketing and it's importance

Digital marketing these days plays an important role in increasing business. In today’s era, Digital Marketing becomes a more relevant source and economical for everyone across the globe. But what is Digital Marketing? Well, Digital Marketing in simple ways is the advertisement of products, brands and services online. It is extremely important not only because it’s growing rapidly but also because of change in marketing ways. New methods are faster, more practical and authentic than the old ones. There are several ways of Digital Marketing such as Websites, Blogs, PPC (pay-per-click), Online Advertising, Social Media (Facebook, Twitter) etc. These all methods are used daily by companies. Digital Marketing is important because of its usefulness such as the interaction of customers with sellers according to their needs and wants. Also, it is the future of marketing. The fact is Digital Marketing is based on digital methods of Communication and marketing which are faster and more vo...